4 Heart-Healthy Holiday Tips
1. Step away from the buffet. Just one high-fat meal can hurt your blood vessels. So sample the creamy mashed potatoes or the quiche, not both.
2. Bundle up. Remember that your face, throat and hands need some protection when you're outside. And when your toes start to get numb, it's time to head back indoors.
3. Don't sleep in a cold bedroom. Cool temps can help you sleep, but the room shouldn't be chillier than about 61°F. If you need a second blanket, it's too cold.
4. Take a breather. Relax for a few minutes daily by doing anything that calms you, like soaking in the tub.
Video: Healthy Holiday Swaps
9 Mirena Side Effects You Should Know About
Antihistamine Treatment for Stomach Acid Breeds Infection
How to Avoid Car Accidents
How to Get the Skater Style
20 Brown Rice Recipes – Healthy Tasty
Humulin R Kwikpen (Concentrated)
Build Muscle the Right Way
How to Program an RCA Universal Remote Using Manual Code Search
Lea Michele Records First Song For Cory Monteith Tribute Episode
21 Chic Hairstyles for Prom to Let You Be Amazing