5 Healthy Food Trends That Are Worth the Splurge
1. Flavored Balsamic Vinegar
Drizzle Flavor vinegars make me salivate just thinking about them! Although my favorite is the fig balsamic, even the original came in close as a runner-up. By using a flavorful vinegar, you don't even need to add any oil to salads, leaving you extra room in your fat budget for avocado or nuts.
2. Exotic Tea Blends
Whether it's to soothe a stomachache, calm your nerves, or simply drink a beverage with health benefits, tea is my personal choice. Steamy in winter and chilled in summer, Flying Bird Botanicals tea can also save you hundreds of calories when you're searching for something more interesting than plain water to quench your thirst.
3. Better-for-You Crackers
I've enjoyed graham crackers since childhood. It's a great way to squelch a cookie urge without the calories. The Mary's Gone Crackers brand has a wide array of crackers that provide just the right amount of crunch and flavor, and they have clean labels. I was glad to see grahams added to their repertoire.
4. Veggie-Packed Hummus
Eat Well Embrace Life thinks outside of the container! Beets, cucumbers, and carrots, oh my! You name it and they have added it to their hummus spread. Get ready to dunk some crispy veggies into these flavors. Bring them to your next BBQ — your friends will thank you.
5. Pint-Sized Gardens for Kids and Apartment Dwellers
The item I was most impressed with was this Garden-In-A-Can. It's hard to believe that so many children (and some adults) have no idea where our foods come from. If you live in an apartment you may not have a space for an all-out garden, but don't underestimate the power of a plant, wherever you plant it. This mini garden can teach your kids lessons they can grow on, including how to care for a living thing and how the foods we grow help us grow.
Video: 5 Health Food Trends to Try in 2018 by Kim D'Eon
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