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Is it possible to nursing nuts?

Natalya Safonova
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��������������������������������������������December 24, 2012
Is it possible to nursing nuts?

Breastfeeding is an important part of caring for a newly born baby. How to eat a nursing mother? Can I eat certain foods, sweets? Can nursing nuts, dried fruits? There are always a lot of questions, but the state and proper development of her baby depend on how a woman eats.

If you do not have allergic reactions to food, and during pregnancy you ate all the food, then the nuts will not damage when breastfeeding, as they in some cases even improve the beneficial properties of breast milk.

For example, the use of walnut contributes to increasing the percentage of fat content of breast milk. The unique composition of this type of nuts, consisting of about 60% of the so-called "healthy" fats allows you to compensate for the lack of fatty acids without increasing cholesterol. Is it possible to feed walnuts? Of course, it is possible and even necessary.The main thing you should not forget, in large quantities they are not recommended to eat in any case.

Walnuts are not only a source of useful nutrients, but also contribute to a good mood of a nursing mother. They also contain vitamins of group B, vitamin A, D, C, E. The kernel of a walnut is a source of some microelements: iron, iodine, calcium, potassium, sodium, etc.

Can nursing mother nuts, except walnuts? For example, almond? Or cashews, hazelnuts? If you do not have food intolerance to these products, then feel free to eat them, as they will serve you and your child as a storehouse of calcium and protein. The most important thing to remember is that nuts are needed in small quantities. If you have doubts about how the child will react to the new product, begin to introduce them into your diet during breastfeeding gradually, and constantly monitor the child's reaction (how his chair changes, whether the colic is increasing, whether sleep is disturbed and etc.) If you are in doubt about the use of a particular product, you can always check with your doctor or a local nurse.

Let your baby grow healthy!


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