Consider the famous diet of Elena Malysheva. So:
Diet from Elena Malysheva
Before you take any diet, you should consult with your doctor. Each body is unique, so there is no common means that will help him lose weight. The diet should be developed or improved with a professional. Remember this, because it is very important.
First of all, you need to know that the Malysheva diet is rather an approach to the entire diet. Using this approach, you can achieve the desired results quickly enough and not expose your body to depletion and starvation.
The diet of Elena Malysheva implies the observance of certain principles of nutrition. If you follow them, you will not only lose weight, but also feel better and more invigorated. Here are the basic principles:
- Do not go hungry under any circumstances. It is necessary to perform the diet from Elena Malysheva. If the body does not receive enough nutrients, then it will be stocked with them at any opportunity. Not difficult to lose weight. More difficult not to dial it again. Without a doubt, fasting contributes to weight loss.But when you exit the diet, the body will begin to stock up on fat, as he perfectly remembers that he was recently tormented by hunger. That's the main reason for the return of kilograms after strict diets and hunger.
- There is a need often, but little by little. Need to produce five meals a day. Three steps - this is the main power. Two is optional. Following this principle, even lovers of good food will not feel discomfort. Have your breakfast at eight in the morning. It is advisable to comply with the time schedule every day. For breakfast, you can cook porridge on the water or low-fat yogurt. Do not cook porridge. It is necessary to pour boiling water. This porridge contributes to the removal of cholesterol from the body. Sour milk is also perfect as a main course for breakfast. The second meal can be scheduled for 12 hours of the day. Focus on protein intake. Such products as chicken, meat, fish or eggs are very well suited, according to a diet from Malysheva. Make sure that the salt content in the food is minimal. Try to have dinner at exactly seven o'clock in the evening. Eat salads and nothing else. As a drink - low-fat kefir.You can eat a boiled egg. At the time of additional meals, it is usually advised to eat fruit. For example, an apple or tangerines. You can eat a few fruits.
If you follow the diet accurately, you will achieve impressive results. To enhance the effect of the diet, you can take the following steps:
- Keeping track of calories. The calorie intake rate for an average adult is 1200 kcal per day. If you can not pass for this value, then you will quickly cope with the task of losing weight. However, if you can say that you are an active person and have a lot of time for a day, then the rate of calorie consumption will increase markedly. In this case, it all depends on you and your lifestyle. With the question of counting calories, you can contact a trainer in a fitness center or your nutritionist. Using this advice, you can guarantee yourself an accurate calculation of food consumption per day.
- It is important psychological presence and participation in eating, as stated in the postulates of the diet from Elena Malysheva. No matter how stupid it may seem, it works. Eating should be in silence or calm music.If you want to lose weight, then forget about TV or talking about food. Food needs to be felt and accepted. Feel its taste and aroma. Distinguish every shade of it. This will significantly help the body to properly digest food at a physiological level.
- It is necessary to follow a diet from four to eight weeks. Only in this case, you can achieve impressive results. Nothing bad will not be to make this diet a lifestyle. Your life energy will increase and you will be able to do more important things and more fully feel yourself in harmony with the world.
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