What to Eat & Drink During Your Detox Diet



Foods to Avoid on a Detox Diet

Foods to Avoid on a Detox Diet

Here are various foods that you're better off without if you're looking to detox.

Dairy Products and Eggs

  • Eggs
  • Milk
  • Cheese
  • Cottage cheese
  • Sour cream
  • Butter
  • Ice cream 
  • Mayonnaise

Wheat and Gluten Foods

Give your system a break for a week and experiment with some alternate grains. Avoid wheat and products containing wheat, such as:

  • Pasta
  • Bread
  • Bagels
  • Crackers
  • Breakfast cereal

Besides wheat, avoid other gluten-containing foods such as barley, bulgur, rye, triticale, wheat bran, wheat germ, couscous, einkorn, farina, emmer, faro, graham flour, kamut, matzo, spelt, and semolina. Although oats don't contain gluten, they are often processed in plants that produce gluten-containing grains. People with a gluten allergy or sensitivity should avoid them or opt for gluten-free oats.

Sugar and Sweeteners

Opt for fresh fruit and spices that have a sweet taste like cinnamon. Use natural sweeteners sparingly, such as honey, maple syrup, fruit jams, and fruit compotes. 

  • Refined sugar
  • White sugar
  • Brown sugar
  • High-fructose corn syrup
  • Artificial sweeteners

Gluten

All gluten-containing grains, including wheat, barley, rye, spelt, triticale, kamut, couscous, bran, and farina, should be avoided during this week. There are many gluten-free options on the list of foods to eat. 

Beverages

Cut back on caffeine from coffee, energy drinks, and soft drinks. Instead, try green, matcha, oolong, or white tea, which generally have less caffeine. Or enjoy caffeine-free herbal tea. Rooibos tea and spice tea are good non-caffeinated options. If you are used to drinking coffee and are finding it difficult to cut back, try black tea instead.

  • Coffee
  • Soft drinks
  • Energy drinks
  • Alcohol
  • Beef
  • Pork
  • Veal
  • Sausages and hot dogs
  • Deli meats and cold cuts
  • Canned meats

Fish and Seafood

  • Shellfish
  • Foods that tend to have moderate-to-high mercury levels, such as king mackerel, orange roughy, swordfish, tuna (bigeye, ahi, albacore, yellowfin), tilefish, bluefish, grouper, and mackerel (Spanish, gulf).





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Date: 06.12.2018, 17:26 / Views: 33173