Have you tried Urbech?
Proponents of a healthy diet do not favor sweets because of their high calorie content and minimal benefit to the body. Of course, gastronomic pleasure does not count. But, fortunately, sweet teeth, not all goodies are forbidden even to fans of healthy lifestyles. Today we will talk about a unique product that is not only tasty, but also can strengthen the immune system and become an excellent prevention of various diseases. This is Urbech.
Mystery of the Dagestan aksakals
What is hidden under this "overseas" word? Urbech is a pasta traditionally cooked in Dagestan, carefully ground with flax and hemp seeds, as well as various types of nuts and seeds, with the help of stone millstones. Outwardly, it resembles a mellow chocolate mixture. Poppy can give it a characteristic dark color, and natural honey can give it sweetness.
Since the process of cooking does not use thermal and any other processing, the components of the paste retain all the initially useful substances.
Let's find out why this product is so valuable:
- Due to the rich composition of the paste is recommended to use to increase the body's defenses and replenish the required amount of protein. The last component in the product is even more than in meat and cottage cheese.
- Such a natural mixture perfectly helps to restore power after heavy physical and mental exertion. Incredibly, it can even quench thirst and saturate the body for a long time. That is why Dagestanis must take it with them in case of the need for long mountain crossings.
- Recommended use of such a product and those who suffer from diseases of the digestive and cardiovascular systems. It also helps to reduce blood sugar levels.
But if you dig deeper, it turns out that these are not all useful properties. The pastes that are included in the composition have a positive effect on the eyesight, nervous system, skin condition, and even help those who want to get rid of extra pounds.
Main types and features of production
Urbech can be prepared not only from flax seeds. It can also be:
- apricot kernels;
- pumpkin seeds.
Often these components are combined in one paste, making it a real superfood.
How to cook Urbech at home? From the products will be needed:
- flax seeds - 500 g;
- honey - 100 ml;
- apricot seeds - 20 g;
- butter - 50 g
This is the easiest recipe. To make a paste, you need to thoroughly rub the seeds in a mortar. It is undesirable to use a blender or a coffee grinder for this purpose, since with their help it is not always possible to obtain the desired fat consistency.
After grinding, honey and butter melted in a water bath are added to the mass, mixed and put into a glass container. It should be noted that Urbech is a high-calorie pasta, so it should be used in moderation. The optimal amount is 2-3 tsp. in a day.
But, despite all the beneficial properties, this product has its own contraindications:
- component allergy;
- excessive passion for sweetness can adversely affect the shape.
In addition to being used in its pure form, Urbech can also be used to make sauces and dressings. Cook with pleasure!
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