Healthy Recipe: Turkey Burgers



Healthy Makeover: Turkey Burgers

Jun 1, 2010
healthy turkey burgers
Kate Sears

Pita patties, yogurt, feta, and mint add a taste of Greece to this flavorful but slimmed-down (and heart-healthy) summer favorite.

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Cal/Serv:
Yields:
Total Time: 0 hours 25
Ingredients
1/2 c. plain fat-free yogurt
2 tbsp. plain fat-free yogurt
green onions
1/2 c. packed fresh mint leaves
lean ground turkey
1 1/2 oz. feta cheese
1 1/2 tsp. ground coriander
whole wheat pitas
tomatoes
Directions
  1. Prepare outdoor grill for covered direct grilling on medium.
  2. In small bowl, combine 1/2 cup yogurt, white parts of green onions, and half of the chopped mint.
  3. In large bowl, with hands, combine turkey, feta, coriander, 1/8 teaspoon salt, 1/8 teaspoon freshly ground black pepper, green parts of green onions, remaining mint, and remaining yogurt. Mix well, then form into 3 1/2-inch-round patties (each 3/4 inch thick).
  4. Place turkey patties on hot grill grate; cover and cook 12 to 13 minutes or just until meat loses its pink color throughout, turning once. (Burgers should reach an internal temperature of 165 degrees F.) During last 2 minutes of cooking, add pitas to grill. Cook 2 minutes or until warmed, turning once.
  5. Open pitas. Divide burgers, tomato slices, and yogurt sauce among pitas.





Video: Cook A Healthy Greek Feast: Chicken Souvlaki, Turkey Burgers And Tzatziki | TODAY

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Date: 19.12.2018, 16:33 / Views: 94395