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How much protein is in milk?

Julia Bukatova
Julia Bukatova
March 29, 2015
How much protein is in milk?

Milk is a product traditionally considered to be a source of protein, so necessary for muscle growth. However, there are many types of milk and in each of them the amount of protein is different.

Consider how much protein is in milk and which milk is the most useful.

How much protein is in cow's milk

Cow's milk (the most popular in our country) is of several types, depending on the fat content. Accordingly, the amount of protein contained in cow's milk also depends on its fat content. For example, there are 2 g of protein per 100 g of skimmed cow's milk; milk with a fat content of 1.5% contains 3.2 g of protein per 100 g of product; and milk with a fat content of 3.2% contains approximately 3.5 g of protein per 100 g of product.

How much protein is in goat milk

In its protein composition, goat and cow's milk are very similar. Therefore, even with high fat goat milk, on average, it contains about 3 grams of protein per 100 g of the finished product.

How much protein is in koumiss

Traditionally, koumiss prepared from mare's milk.It is much lighter than goat and cow's milk in fat content, but at the same time, the protein content in it is quite small - about 2.1 g per 100 g of product.

How much protein is in baked milk

Baked milk is prepared from whole milk by long boiling and uniform heating after that. Despite its high fat content (at least 4 g of fat per 100 g of product), baked milk contains on average only 2.9 g of protein per 100 g of finished product. Of course, this is not very small, but not much compared to other types of milk.

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