How can pineapple help you lose weight?
Tasty and healthy tropical fruit - pineapple - a frequent guest at the holiday table. Its benefit lies in the rich content of various beneficial substances: vitamins of group B, C, A, as well as magnesium, calcium, iodine and important trace elements. Using this juicy fruit a few decades ago, people did not even realize that very soon he would become real helpers in the fight against extra pounds.
Well of useful substances
This tropical fruit is useful both for weight loss and for maintaining the general condition of the body. It is often recommended to use in the process of inflammatory diseases (angina, sinusitis, pneumonia).
Due to its composition, pineapple is able to have a beneficial effect on the cardiovascular system (to put pressure in order, to help normalize the work of the heart), to lower blood sugar levels, and to improve the work of the gastrointestinal tract.
You can beat a common cold by taking a special vitamin cocktail 3 times a day, made from 100 grams of fruit, 250 grams of homemade kvass and 10 drops of lemon juice. The effect will appear in a day or two.
But women, strenuously watching their weight, know how to use pineapple to reduce body volume. 100 grams of pulp of this sweet fruit contains only 48 kcal, which makes it the basis of many diets and systems of proper nutrition.
But the most important thing is the presence of a substance that helps break down proteins and fats, preventing them from being delayed, enhancing the effect of gastric juice. His name is Bromelain. That it was a real breakthrough in the field of nutrition a few decades ago, giving the fair sex an opportunity to lose weight not only fast, but also tasty.
It is believed that 1 gram of pure bromelain can save a woman from 1 kg of excess weight.
But do not replace all meals with exclusively pineapple. You must understand that it only contributes to weight loss, and physical activity and the correct lifestyle has not been canceled.
The benefits of a tropical guest are obvious to the digestive system, because the absorption of products such as milk, fish, meat and legumes really improves. Nutritionists recommend eating a piece of sweet pulp before eating, so as not to overeat, or after eating, to speed up the digestion process and eliminate weight in the stomach.
Eating fat is effective and tasty.
Today, there are many dietary supplements based on pineapple extract, which you can buy at the pharmacy. But the best for weight loss fit natural fruit. To achieve the most effective result, you need to be ripe.
- Fasting day. Nutritionists advise doing it once a week. To do this, 1 kg of pineapple must be divided into 3-4 meals. Pineapple juice is suitable as a supplement, but not packaged (it has a high sugar content), but made on its own. For additional saturation of the body with the necessary fluid, you can also use herbal tea and water.
For a change, you can also make yourself a pineapple smoothie, which will require half of fruit, 250 g of juice, 1 tsp of honey, 200 g of unsweetened yogurt and a couple of drops of lime. Such a drink will perfectly satisfy the feeling of hunger.
Thanks to the unloading day you have the opportunity to lose from 700 g to 1 kg. After each meal and juice you need to rinse your mouth with boiled water, because concentrated pineapple acid can destroy tooth enamel. It is necessary to remember about contraindications: it is not necessary to use a similar method for those who have an ulcer and increased acidity of gastric juice.
- Diet.If for you the important factor is the number of lost kilograms, then you can try a diet. In addition to its base - pineapple, allowed the use of rice, low-fat cottage cheese, yogurt, chicken and vegetables. Approximate menu for active weight loss may consist of:
Breakfast. Porridge on water, pineapple flesh with yogurt.
Dinner. Vegetable broth, fish cutlet, 1 tbsp. pineapple juice.
Dinner. Fresh vegetables, chicken salad with pineapple, seasoned with a small amount of yogurt.
Breakfast. Low-fat cottage cheese, 2 rings of dried pineapple.
Dinner. Chicken broth, salad with chicken and pineapple.
Dinner. Boiled fish, fresh cucumber salad with yogurt, 1 tbsp. pineapple juice.
Breakfast. 1 tbsp. yogurt, 100 gr. fresh fruit.
Dinner. Baked chicken fillet with pineapple.
Dinner. Pineapple and cucumber salad.
Breakfast. Oatmeal with slices of fresh apple, 1 tbsp. juice.
Dinner. Chicken cutlet, a piece of fresh fruit.
Dinner. Salad of apple, orange and pineapple.
Breakfast. 1 tbsp. yogurt and fruit pulp.
Dinner. Soup with vegetables, 2 rings of dried pineapple.
Dinner. Boiled rice with fresh fruit.
- Pineapple with vodka.In addition to fresh fruit, you can also use a specially prepared drink. For this you need 1 ripe fruit and 0.5 liters. of vodka.
The process of making tinctures is simple:
- Wash the fruit, peel, cut into small slices.
- Using a blender, meat grinder or combine to grind them.
- The resulting slurry pour vodka and send for a week in the fridge, after placing it in a tight-fitting dish.
Since the product turns out to be very concentrated, you should know how to use it and not violate the prescription. Tincture should be taken 15 minutes before one of the meals and at bedtime at 1 tbsp. l. Thanks to this method it is possible to lose up to 3 kg. in just a week. But it is worth considering that the effect will also depend on your diet.
If you stick to diets and fasting days too hard for you, then you can simply use a tropical fruit as a preventive measure and get the necessary vitamins. They can easily replace pastries for snacks, as well as add to everyday dishes. Vitamin drinks from pineapple will be a great help in maintaining immunity in the autumn and spring.
If properly used in the diet of this sweet fruit, you can significantly speed up the process of getting rid of extra pounds. But remember that canned foods are intended only for desserts and are not at all suitable for the struggle for harmony.
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