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How to lose weight in the legs above the knees?

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How to lose weight in the legs above the knees?

Legs of all people of different shapes. Someone they are full, someone - thin, someone has large calves, and the top is thin and vice versa. We will understand how to lose weight in the legs above the knees.

Lose weight in the legs correctly

First, eliminate from the diet a high content of fat and "fast" (simple) carbohydrates. Properly organized nutrition contributes to the normalization of weight and, of course, help to lose weight in the legs and thighs.

Secondly, perform daily exercises starting from 6 repetitions, gradually increase them to 15 times. Do not forget to warm up first, you can jump on a jump rope and jump.

Lose weight in the legs: exercise

  1. Starting position: supine, arms bent. Lean on your elbows and head, then bend and try to reach as far as possible. Slowly lower, repeat in a minute.
  2. Starting position: supine, arms folded across the chest. Raise the straightened legs to a 45 degree angle, stretch the socks and stay in that position for a few seconds.Lower legs, now bent at the knees, pull the legs to the stomach and unbend them, lift the body and hold for a few seconds, return to the starting position. Repeat the exercise.
  3. Starting position: lying on the stomach, hands in front. As high as possible, lift your legs up, do not bend them, hold for a few seconds, slowly return to the starting position.
  4. Stand up on your feet. Start walking on the spot on your toes, accelerate to the run, walk again. Repeat the exercise on the foot.
  5. Stand in the doorway, with your hands as far as you can get into the shoals, feet shoulder-width apart. Rotate the torso in different directions, not moving his head and legs. After this exercise, walk, waving your arms in different directions.
  6. Starting position: supine, feet connected. Bend your knees and slowly separate, feet remain motionless.
  7. Starting position: supine, arms behind head, legs bent slightly wider than shoulders. Straighten and spread your knees. Then spread your legs as much as possible and repeat the exercise.
  8. Starting position: sitting on the floor, legs bent at the knees. Move your knees to the sides, then flatten them, with your hands holding your knees in the opposite direction.
  9. Starting position: standing, legs together, hands on a belt. Separate the legs to the sides due to the heels and socks. Return in the same way to the starting position.
  10. Starting position: standing on the floor, arms below. Bend one leg at the knee and slowly pull it up to the stomach, help with your hand. Change your legs. Repeat.
  11. Starting position: kneeling, hands on the belt. Rearranging alternately knees spread them as much as possible to the sides. Also return to the starting position.

For those who decide how to lose weight in the legs above the knees, swimming is also highly recommended.


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