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How to pump a brush?

Alexander Yulin
Alexander Yulin
July 13, 2012
How to pump a brush?

To begin with, we will sort out such an important moment as preparation for the exercises, which will be discussed further. Warming up the brush is required in order to avoid unpleasant consequences: stretching and overloading. The essence of this warm-up is the dynamic movement of the hands in different directions. But do not forget about the general warm-up of the body, as the exercises involve other muscle groups. So, how to pump up the hands with the maximum result? The work is not difficult, but requires persistence, and most importantly systematic.

We prepared for training. In search of an answer, how to build up the muscles of the hand, “old friends” will help us, further down the list.

Horizontal bar

Pull-ups on the horizontal bar form a powerful grip. During the lesson on the horizontal bar the main burden falls on the hands. After a month or two, the hands will be transformed, and the visible result will appear in the aesthetic, attractive appearance of the hands. While pulling up on the horizontal bar, keep your palms turned towards you. A jerk to a height can be made at any speed,but the descent is better to do slowly and on the exhale - muscle mass and endurance increase just in this phase of the exercise.

Push ups

Another great way to develop strength and make your hands more attractive. But how to build up the muscles of the hand and at the same time do not harm yourself? First of all, when pushing the fists distribute the load on the index and middle fingers. In no case do not exert a heavy load on the joints of the little finger and ring finger, as this is fraught with vision. For example, in our army this is well known, and snipers are generally prohibited from pushing their fists.

Expander

Pros: you can do on the job.

Cons: complex training in the form of push-ups is much more effective, as they involve not only the muscles of the arms.

Then we will talk about how to pump a brush while resting or at the grandmother in the village. If you have a boat, then you can turn each fascinating journey into an excellent workout. Rowing sports will make your hands stronger and more beautiful, you can also attend simulators that simulate rowing, if you reside in the city.

Grandma asked to chop wood? Tell her many thanks! Such an exercise not only builds up the strength and endurance of the hands, but also makes the blow sharp and heavy.By the way, the invincible Soviet boxers were almost all from the village.

And most importantly, thinking how to build up a brush, do not forget that the body requires a comprehensive development.

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