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How to quickly make a cheap and tasty capelin fish snack

According to this recipe, capelin is cooked in a matter of minutes, so you can easily abandon its consumption in salted and smoked form by regularly savoring the delicious home-cooked fish. Despite the very affordable cost and small size, nutritionally, the capelin is quite capable of competing with the much more expensive members of the fish family in your diet. So, this fish contains 23% of easily digestible proteins, iodine, selenium, vitamins A and D, essential fatty acids of the Omega-3 class (slightly less than salmon - 8.2 g / kg against 12). In order to preserve nutrients to the maximum, it is better to cook it for a couple, but the capelin in the oven is much tastier.
How to quickly prepare a cheap and tasty fish snack made from capelin

Baked capelin is a basic recipe with photos instep by step

To fill in an oval or round shape measuring approximately 20–25 cm you will need:
  • 1 kg of thawed capelin;
  • 100 g flour of any sort;
  • 1 tsp. spices (salt, black pepper, ground cardamom and turmeric);
  • half a lemon, and even better - lime;
  • 20–30 ml of vegetable oil.
How to quickly make a cheap and tasty fish snack from capelin
Step 1. Put the fish in a colander, let drain excess water. Put the spices in a bowl of flour.
How to quickly prepare a cheap and tasty fish snack from capelin
Step 2. Squeeze juice from a lemon by hand from lemon and pour it on it. A well-mixed spicy flour mix is ​​added to the fish tank.
How to quickly prepare a cheap and tasty fish snack made from capelin
Step 3. Shaking the bowl gently, get the flour to evenly envelop each fish. Please note - some of it may stick to the bottom.
How to quickly make a cheap and tasty fish capeliner snack
Step 4.Dry the baking dish and grease it with vegetable oil (adjust its amount arbitrarily, but remember that the calorie content of a capelin with a large amount of fat increases almost threefold).
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Step 5. Place the fish in a form as tightly as possible.
>img src="https://sdelaysam-svoimirukami.ru/uploads/posts/2018-01/medium/1517386061_6.jpg" style="max-width: 100%;" alt="How to quickly prepare a cheap and tasty fish snack from capelin">
Step 6. In order to cook tasty capelin, like any other fish, it should be placed in a preheated chamber at about 200 C. br>
How to quickly make a cheap and tasty fish snack from capelin
Step 7. Bake the capelin for 20 to 30 minutes - the exact time interval is determined by the technical features of your oven. When the fish seem ruddy enough, take it out.
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