How to take Syntha 6?
Many novice athletes, when confronted for the first time with sports nutrition, do not know how to eat protein, gainer, amino acids and other types of sports food. Of course, you can contact the seller in the store and get information from him, but many people are shy of their ignorance.
This instruction will help you figure out how to take Syntha 6 protein.
How to take Syntha 6
Syntha 6 is a common protein powder with different flavors. You can drink it in two ways:
- With milk;
- With water.
Consider two options in more detail.
Syntha 6 with water
Protein, diluted with water, has fewer calories, but otherwise leaves the same composition of the product. This method is often used by athletes in the drying or those who watch their figure more carefully.
In the instructions on the protein is always written, in what quantity it is necessary to mix water and protein. However, it is always worth remembering that protein collapses in boiling water, so you should never add protein to boiling water.
Syntha 6 with milk
Syntha 6, mixed with milk, has more calories than water. This is due to the fact that the manufacturer has pre-estimated the average caloric content of milk and added value to the calories of protein. However, the value is not accurate and may vary with different milk.
The protein is mixed with the amount of milk identical to the amount of water. All recipes can be found on the protein packaging. And, of course, it should be remembered that the protein rolls up in hot milk.
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