How to tighten the stomach?
To become an honorary owner of a beautiful and taut tummy it is not necessary to spend a lot of time in the gym. You can use the more effective method - home gymnastics, which lasts no more than 3 minutes a day. But before knowing how to tighten the stomach, let's look at what products are less desirable to have in our diet, as they provoke the appearance of fat folds.
Be sure to exclude from the composition of your daily food fatty and sweet, try to break the number of meals up to 5-6 times a day. It is completely undesirable to have dinner after 19 o'clock in the evening. Try to drink at least 1.5 liters of water per day. A positive result will be on the face only if the exercises are combined with proper nutrition.
Massage for the press
To tighten the abdomen at home and reduce waist size can be a combination of diet and a small amount of exercise. In this case, of course, the word diet means only the exclusion from food of a certain amount of food, that is, sweet and fat, as well as eating as many vegetables and fruits as possible.
Massage for the abdomen is also necessary, as well as physical activity. It is advisable to entrust it to a specialist, however, if you do not want to spend time on trips to massage parlors, you can spend it yourself.
This is done as follows: while taking a shower, take a hard washcloth or brush with you and make it move around the waist in the form of a figure eight. The end of the procedure is a slight tingling. In the same way, you can massage on the thighs to get an anti-cellulite effect. After the massage, the body is smeared with cream or oil.
Exercises for the abs
Now let's look at how to quickly tighten the stomach with exercise. There is a set of exercises that must be done daily, only then it will bring a positive effect.
- Lie on the floor and put your arms along the body. Now slowly raise two legs to form an angle of 30 degrees with the floor. Linger in this position for 5-10 seconds. After that, lower the legs and repeat the exercise 10 times.
- Lie on the floor and squeeze the legs at the knees, now lift the body and stretch so that the forehead touches the knees.This exercise also needs to be repeated 10 times.
- Lie down on the floor, lift your legs and bend at the knees, now take the bottle and hold it with your feet. Straighten your legs and bend again, so as not to drop the bottle. Repeat ten times.
Performing these exercises will take you no more than 5 minutes a day, thanks to them you can tighten your stomach in a week
Flat belly after childbirth
If before the birth of the child the girl was slim, then after the birth she needed to return to the previous form. Let's look at how to tighten the abdomen after childbirth.
You can, of course, do the exercises described above, but not earlier than a month after giving birth, but adding to it a few more exercises.
- We kneel, arms straight ahead. We take a breath, then we deviate back and grab the heels with our hands. Linger in the resulting position for 5 seconds and go back. We do the exercise several times.
- Lie on the floor and legs together. Hands straighten forward. On the inhale, raise the lower part of the body, and on the exhale, raise the upper part. Must be done slowly 5-10 times.
- Lie on your back, put your legs together, and put your hands along the body.As you exhale, raise both the body and legs, and spread your arms in different directions. At the top point, hold for five seconds. Repeat the exercise 10 times.
These exercises contribute to the rapid removal of fat from the abdomen.
Now let's look at how to tighten the skin on the abdomen without any exercise. For this, various masks and wraps are used.
After you take a shower, take a baby cream, squeeze it out and mix it with vitamin A and E, which you also buy in advance at the pharmacy. We also add vegetable and orange oil to the cream. The resulting mixture is rubbed into the stomach and hold for 30 minutes, then wash off.
It is also possible to use acetic wrap for weight loss. For 1 cup of water, we take 1 tablespoon of vinegar. We moisten a rag in this water and apply it to the stomach, then we wrap it with plastic wrap. Hold must be at least half an hour.
Thus, it is very simple to get a beautiful press and thin waist, the main thing is to make a lot of effort and work on yourself.
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