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Proper nutrition))

Hello))) Please advise, please, the correct meal schedule for the whole week. What you need to eat to lose some weight and balance the diet, normalize the work of the stomach and intestines.)) Thanks in advance))
There are 4 answers
Butterfly
Butterfly
Answered on June 9, 2015 14:14
Hello! Well, in general, the rules are: 1. A full and light breakfast: cereals, dairy products, fruits or vegetables, light salads, from drinks - juice, tea. If sweet, then in the morning. 2. Lunch should be tight, there should be proteins. It is useful to eat soup, meat (if you eat meat), vegetables. 3. Dinner is light. The diet is about the same as for lunch, only smaller and less calorie. For example, one of the simplest options is a plate of cereals (say, buckwheat porridge) with vegetables. If you want to lose weight, you need to eat more high-calorie food in the morning, drink plenty of water and do physical exercises. See the tips here - and here -
Best
Nastyusha
Nastyusha
Thank you very much))) I will follow your advice)))))
Answered on June 10, 2015 10:38, Butterfly |
Butterfly
Butterfly
Please) Try)
Answered on June 10, 2015 11:58, Nastya |
OlgaG
OlgaG
Answered March 7, 03:02
Good advice, they need to know and remember everyone.
Best
Carol scott
Carol scott
Answered on April 12, 14:29
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Best
Eleni
Eleni
Answered May 9 18:43
You can eat everything, but reduce portions.
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