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Salmon Burger With Zesty Aioli

Ingredients
AIOLI::
1/4 c. canola mayonnaise
1 tbsp. freshly squeezed lime juice
1/2 tsp. freshly grated lime zest
1/2 tsp. dijon mustard
clove garlic, minced
BURGERS:
cans (6-7 ounces each) boneless, skinless wild salmon, drained
egg whites, beaten
whole wheat bread crumbs
1/2 c. low-fat plain yogurt
red onion, minced
jalapeno chile pepper, seeded and finely chopped
1/2 tsp. ground cumin
large tomato, cut into 4 slices
whole wheat buns, toasted
Directions
  1. To prepare the aioli: Combine the mayonnaise, lime juice, lime zest, mustard, and garlic in a small bowl. Set aside.
  2. To prepare the burgers: Mash the salmon with a fork in a medium bowl. Add the egg whites, bread crumbs, yogurt, onion, pepper, and cumin. Stir to blend. Shape into 4 burgers.
  3. Coat a nonstick skillet with cooking spray. Cook the burgers over medium heat for 6 minutes, turning once, or until browned and crisp.
  4. Place the bottoms of the buns on 4 plates. Top each with a tomato slice, burger, and half of the reserved aioli. Finish with the bun top.





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Date: 03.12.2018, 12:40 / Views: 91485