Slimming features for pear figure type
There are several types of female figure, and each of them has its own characteristics and requires a certain approach. If you know some subtleties, you can eliminate the shortcomings or turn them into advantages. For example, girls with a “pear” figure are often complex because of their voluminous hips. But if you eat right and exercise, you can make your body slim and attractive.
Features figures of type "pear":
- Narrow shoulders.
- Rather thin waist.
- Wide hips and voluminous buttocks.
- Disbalance between the upper and lower body parts.
Thus, the body looks feminine, and it is literally meant for carrying a child and childbirth. But if a woman has imbalances, and the upper part does not correspond to the lower part and is disproportionately smaller than her, then this can make the buttocks and thighs somewhat heavier, causing discomfort.
But why does fat accumulate in the lower part of the body? This is due to some features of the body.Thus, the formation of “reserves” can be affected by hormonal background (namely, increased estrogen levels). In addition, usually in women with such a figure, there is a disturbance in the blood flow in the lower part of the body, due to which nutrients and oxygen do not enter this area, which leads to a slower metabolism. Fat deposits are burned much slower and begin to accumulate, which leads to an increase in volume.
The type of figure "pear" is associated with certain risks. So, due to circulatory disorders, cellulite can develop in the lower part of the body, and it occurs quite often. In addition, a large load falls on the veins, which can lead to varicose veins. It also increases the risk of destroying or reducing bone density.
The main task is to eliminate deficiencies. Problem zones are thighs and buttocks, and their volumes can be quite reduced. But there is also such a feature as narrow shoulders. And you can make them wider, to somewhat balance the upper and lower parts of the body and eliminate the imbalances.
Weight loss rules
How to lose weight if the figure belongs to the type of "pear"? The process of losing weight will have several features, and if you consider them, you can make the body fit, slim and sexy.
Nutrition for the type of figure "pear" should be balanced and aimed at burning fat. But how to achieve this? Follow a few simple rules:
- Minimize the amount of fat consumed. But to give them up completely is impossible, it can lead to a decrease in the volume of the upper part of the body, due to which the imbalances will become more noticeable. There are so-called healthy fats that burn much faster and are consumed by the body, for example, for warming during the cold season. They are found in vegetable oils, as well as fatty varieties of saltwater fish, such as salmon, mackerel, salmon. But the harmful fats of animal origin contained in fatty meat and fat, it is desirable to exclude from the diet.
- The proportions of carbohydrates and proteins should be about the same. Carbohydrates are spent on the release of energy necessary for the proper functioning of all body systems, and proteins are the building blocks for the formation of new cells. In addition, they are needed to maintain the normal state of muscle tissue.
- It is desirable to use complex carbohydrates, but not simple. Simple digested by the body very quickly, but not spent on energy, and almost immediately go "in stock." They are contained in sweets, confectionery. Complex carbohydrates are slowly consumed and gradually release energy. They can be obtained from cereals, dried fruits, nuts.
- It is advisable to consume protein and carbohydrates separately. The first are contained primarily in fish, meat and dairy products. Carbohydrates are most easily obtained from cereals, flour products, as well as sweet fruits.
- Nutritious foods (that is, high in carbohydrates, proteins and fats) should preferably be consumed in the morning. So, for breakfast it is best to eat a portion of cereal or muesli. At the second breakfast you can eat a portion of nuts. Lunch may consist of meat. At lunch, eat fruit or cottage cheese, and for dinner you can afford to fish with vegetables. In the evening, two hours before bedtime, you are allowed to drink a glass of kefir.
- It is important to observe drinking regime. If you drink at least 1.5-2 liters of water per day, then the metabolism is normalized and the fats will burn more actively. But if you exceed the allowable rate, it can lead to edema, which will be localized in the lower part of the body, and this will only aggravate the situation.
- Exclude from the menu smoked meats, fatty dishes, sweets, salinity, pastry and bakery products, fast food, fatty sauces and ready-to-cook foods. At the same time, the menu should contain vegetables, berries and fruits (preferably unsweetened), cereals, dairy and dairy products, low-fat fish and meat, greens, and seafood.
- Dishes are best cooked in steaming, in the oven, on the grill or by extinguishing and cooking. Refuse from frying and smoking.
Girls with a pear-like figure dream of decreasing their lower body volume. And it is quite possible if you connect physical activity to the diet. The obvious task is to remove all the "extra" from the buttocks and hips. But still go against nature will not succeed, and do not overdo it, so do not try to become "thin." It is better to eliminate the disproportion, and for this you can strengthen the upper body.
So, what exercises will help to become slimmer and more attractive? To reduce the volume of the lower body will help the following:
- Run. If you regularly jog in the morning, the fat deposits will actively burn, and the blood circulation in the lower part of the body will noticeably improve.But it is not necessary to overstrain, it can lead to excessive growth of muscle mass in the hip area, which is undesirable. So the daily ten or fifteen minute runs are enough.
- Jumping will also be an excellent option, because they will help break down fats and at the same time strengthen the muscles.
- Active attacks forward.
- Springy fast walking with squats.
- Training on the exercise bike will be useful, but not too long.
- Classes on an elliptical simulator will also help to defeat fat in the thighs and buttocks.
Also perform exercises aimed at strengthening the brachial and pectoral muscles:
- Push ups. If it's hard for you to do them, then do the exercises, resting on the floor with your knees bent legs, not with stops. Also, push ups from the wall in standing position.
- Lie on your back, pick up the dumbbells and lift them above you.
- In the position lying on your back, bend your hands with dumbbells, then unite them in front of you and bring them to your chest, bending at the elbows.
Some useful tips that will help to find harmony girls with a figure like "pear":
- Do not try to lose weight significantly, your buttocks and thighs in any case will be mouth-watering, and it's beautiful! Do not strive for any standards, it's ridiculous and pointless.It is better to turn your features into advantages, beating them advantageously and emphasizing them. The easiest way to do this is with clothing. For example, wear blouses with “flashlights” sleeves or shirts with epaulets, as well as flared or straight skirts and classic trousers.
- Supplement diet and workout procedures. Massage will be effective and useful, because it will improve blood circulation, speed up metabolism and start the process of burning fat. Moreover, the procedure can be carried out both manually and using silicone jars (vacuum massage). Soda baths are also effective.
- To get rid of cellulite, use scrubs, for example, salt, coffee.
We can only wish all the fair sex to always remain attractive, regardless of the features of the figure.
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