Spinach & Cheese Muffins Recipe



Spinach and Feta Savory Muffins

Spinach and Feta Savory Muffins

Yields: 12 servings | Calories: 164 | Total Fat: 11g | Saturated Fat: 8g | Trans Fat: 0g | Cholesterol: 29mg | Sodium: 293 | Carbohydrates: 13g | Fiber: 2g | Sugar: 2g | Protein: 5g | SmartPoints: 8

Ingredients

  • 1 1/2 cups flour (we used White Whole Wheat Flour)
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon paprika
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup milk (1 or 2% will work)
  • 1/4 cup, plus 2 tablespoons coconut oil, (optional pure butter)
  • 1 large egg, beaten
  • Zest from one lemon
  • 1 cup baby spinach, chopped into small pieces
  • 1 cup feta cheese crumbles, low-fat
  • 1 tablespoon finely chopped chives

Instructions

  1. Preheat oven to 350 degrees. Oil or line with paper cups, a 12-cup muffin tin.
  2. Add dry ingredients to a mixing bowl and whisk to combine. Add remaining ingredients and stir just until combined.
  3. Ladle into muffin cups until each is 2/3 full.





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Date: 03.12.2018, 10:59 / Views: 52282