West African Peanut Stew Recipe with Sweet Potatoes and Peppers



Sweet Potato and Peanut Stew

Jun 25, 2007
image
Quentin Bacon

A tasty vegetarian dish with tomatoes, warm spices, and a touch of peanut butter. Microwaving the sweet potatoes helps you finish in a flash.

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Cal/Serv:
Yields:
Ingredients
medium sweet potatoes
1 tbsp. olive oil
clove garlic
1 1/2 tsp. ground cumin
1/2 tsp.
1/4 tsp. ground cinnamon
crushed red pepper
can garbanzo beans
can vegetable broth (1 3/4 cups)
can diced tomatoes
1/4 c. creamy peanut butter
1/2 c. fresh cilantro leaves
Directions
  1. Place potatoes in 2 1/2-quart microwave-safe dish. Cover dish and microwave on high about 8 minutes or until fork-tender.
  2. Meanwhile, in 5-quart to 6-quart saucepot, heat oil over medium-high heat. Add garlic, cumin, salt, cinnamon, and crushed red pepper, and cook 30 seconds, stirring. Stir in beans, broth, tomatoes, and peanut butter until blended; heat to boiling and cook 1 minute, stirring occasionally.
  3. Reduce heat to medium-low; add sweet potatoes to bean mixture and simmer 2 minutes, stirring occasionally. Stir in cilantro.





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Date: 02.12.2018, 13:40 / Views: 41273