The best recipes for tomato soups
Doctors say that for the normal functioning of the digestive system it is necessary that the daily ration should include soup. But it is difficult to surprise loved ones, if the usual dishes with cereals or vegetables are already fed up. Fortunately, there are several recipes that will be a discovery for you, because from a set of simple products you can cook an extraordinarily fragrant and tasty tomato soup.
The basis of this first dish are tomatoes. They can be fresh, baked or even canned. Their texture is also varied - from a smooth mashed potatoes to finely chopped vegetables.
Tomato soup can be cold, hot, vegetarian or with the addition of meat products, nourishing, light and dietary. Everyone will find a suitable option for himself at any time of the year and under any circumstances.
But all these options are united by the common advantage of their main component - tomatoes. It is known that they contain lycopene, which is a powerful antioxidant.It has a positive effect on the body and is able to prevent the development of cancer. In addition, tomatoes perfectly satisfy hunger, contain a small amount of calories, saturate the body with useful substances and increase immunity.
And the herbs and spices that are added to the first dish, not only improve the taste, but also stimulate the appetite, and are also an excellent preventive tool against colds.
Simple soup with tomatoes
How to cook a simple, but at the same time delicious first course? Perhaps we should start with the simplest - soup puree. Italians know a lot about it, so it’s worth taking a recipe from them that doesn’t require any special time and financial costs. Take:
- tomatoes - 0.5 kg;
- water - 2 tablespoons;
- onions - 1 pc;
- butter - 50 g;
- sugar - 1 tsp;
- flour - 3 tbsp;
- parsley and basil;
Wash tomatoes, cut into several pieces and put in a small saucepan. To them, put the leaves of basil and a few sprigs of parsley. Pour sugar, spices to taste, pour water and let boil. Boil a few minutes.
Remove the tomatoes, chop the blender together with the skin and put back into the broth.In a high frying pan, melt the butter, add flour and, while stirring constantly, add tomato sauce gradually. Let simmer for 7 minutes. Italians prefer to add this dish with grated mozzarella and croutons.
Gazpacho - Spanish traditions
Gazpacho - this is a classic version of the soup with tomatoes has more than 6 centuries. There are many options for its preparation, but the base remains unchanged - tomatoes, garlic, bread, olive oil and vinegar. It is also worth adding that gazpacho is served cold, so it is perfect for a summer meal in the hot season. Take:
- tomato –5-6 pieces;
- cucumber - 1 pc;
- Bulgarian pepper - 2 pcs;
- onions - 1 pc;
- garlic - 3 cloves;
- wine vinegar - 1 tbsp;
- olive oil - 3 tbsp;
- greens and spices (basil, parsley, thyme);
- Rye bread.
First of all, you need to peel the tomatoes. To do this, it is necessary to make cross-shaped incisions on each of them and immerse in boiling water for a few seconds. After that, remove the skin and finely chop.
Grind also need peeled cucumbers and peppers (the peel can not be removed from the pepper).
Using a blender, turn vegetables into mashed potatoes by adding onions and garlic.After that put greens, seasonings, vinegar and oil, mix thoroughly with a blender. Put in the fridge for 3 hours.
At this time, you need to prepare the croutons. To do this, cut rye bread into small squares and dry it in the oven or in a pan.
In the soup lay out croutons, basil leaves and serve to the table.
Soup with Tomatoes and Beans
Another simple recipe for which you will need the most ordinary products. This first dish is very satisfying and healthy, because in addition to tomatoes there is beans in it, which contains many useful substances, in particular vitamins B and C, amino acids and proteins.
You can cook on the water, and then this food is quite suitable for those who adhere to a vegetarian food system, or in meat broth. His homeland is Portugal. Let's find out how such a first course is prepared there. Required Products:
- ground tomatoes - 400 g;
- canned red beans - 700 g;
- onions - 1 pc;
- garlic - 2 cloves;
- olive oil - 2 tbsp;
- thyme - 3 sprigs;
- parsley - 5 sprigs;
- bread - 3 pieces.
Onion cut into half rings and send to fry in a pan with olive oil.Garlic finely chopped and added to the onions, frying together for 3 minutes. Season with pepper and put tomato puree with thyme sprigs. Solim and give a little protry.
With the beans, pour the liquid and shift it to the vegetables in a pan, letting it boil for 5 minutes. Remove the thyme and add water or broth in such quantity that the consistency is to your taste. We wait until boil, give boil for 4-5 minutes, and put the finely chopped parsley.
In a toaster, dry a few slices of bread, cut and spread on a plate. The first dish with beans and tomatoes should be served hot.
Tomato soup is an excellent basis for culinary experiments. Vegetarians can add more vegetables to it, and for seafood lovers there are always delicious recipes with shrimps or mussels. This first course is sure to please you with its simplicity and originality.
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