Top 10 foods that should be refrigerated in women
After thoroughly examining the refrigerator, you can draw certain conclusions about the lifestyle, habits and even the health of its owner. And if you want to preserve youth and beauty, as well as to avoid disruptions in the body, find out what products every woman who cares about herself should regularly buy.
List of Required Products
We offer top 10 products for women, which should always be available in the refrigerator:
- Red sea fish. Salmon is considered to be the most useful, but, unfortunately, few people regularly use it, and in vain. It is better to save on something else and buy sea fish with red meat, because it is rich in iodine, omega-3 fatty acids, vitamin E, phosphorus and other nutrients that are so necessary to preserve the health of modern women. Salmon contributes to the normalization of the hormonal background and increases the chances of successful conception, increases brain activity,normalizes the functioning of the thyroid gland, and also has an antioxidant effect, thanks to which you get the opportunity to preserve youth and beauty and reduce the risks of developing cancer. And from red fish you can cook a lot of tasty and, importantly, very healthy dishes, not only for yourself, but for the whole family.
- The list includescheese, primarily because it contains a daily rate of calcium, which is necessary for strengthening bones, hair, teeth and nails. And it is especially important to regularly use such a product for women older than 40-45 years, since with age, calcium is washed out of bone tissue, which destroys their structure and increases the risk of osteoporosis. Cheese also contains beneficial lactic acid bacteria that colonize the intestine, normalize its microflora, improve digestion and even strengthen the immune system, a certain part of which is located in the lower sections of the digestive tract. And, of course, any hostess knows that cheese will always come to the rescue and help prepare a quick breakfast, a hearty lunch, an appetizing dinner and a delicious dish for the festive table.
- Avocado. Many are skeptical of this exotic fruit, and only a few actively use it. But it contains monounsaturated fats, vitamins E and A, and more, so it should be kept in the fridge. "Alligator pear" normalizes the functioning of blood vessels, brain and heart, neutralizes free radicals, improves the condition of hair and skin, and also keeps youth and beauty. And if you do not know how and with what avocados are, then add it to salads. Gentle pulp of ripe fruit can be spread on bread and eat instead of pate.
- Olive oilIt is also very useful for women's health, as it is a source of vitamin of youth and beauty E. This product can be used for baking and frying, salad dressing. And olive oil can and should be used in cosmetology, because it moisturizes and nourishes the skin and has a rejuvenating effect.
- Yogurt. First, it also contains calcium, albeit in smaller amounts than in cheese. Secondly, yogurt is prepared by fermentation with the use of live lactic acid bacteria, which, entering the intestine, normalize its motility and destroy pathogenic microorganisms, protecting them from infections and dysbiosis.And, thirdly, yogurt will come to the rescue if you need a snack: it perfectly satisfies hunger, does not cause discomfort in the stomach. And yet it is an excellent dietary product, in which no more than 60-80 calories. But for maximum benefit, you should choose natural yogurt without artificial additives with a fat content of 1-2%. You can improve its taste with the help of at least useful berries.
- Berries. In summer, they should be fresh and seasonal, and in winter you can eat frozen berries, in which most of the nutrients are stored. Especially useful are blueberries, cranberries, blueberries, currants, and raspberries. They contain a significant amount of vitamin C, which helps us defend against colds and resist attacks of bacteria and viruses. And ascorbic acid strengthens blood vessels, and this is also necessary for the female body. In addition, almost all berries have antioxidant properties, that is, neutralize the harmful and dangerous activity of free radicals, thereby slowing down aging and providing prevention of malignant tumors. From the berries you can make fruit drinks, bakery fillings, desserts, cocktails, smoothies and much more.And life hacking for the fair sex: the richer the shade, the more good.
- Bitter chocolate.If the content of cocoa beans in this sweetness exceeds 70-80%, then it can safely be considered useful. Dark chocolate contains tryptophan, magnesium, zinc, manganese, phosphorus. Several lobules will provide energy for mental activity and will provide a synthesis of the hormone of joy, improving the mood. Magnesium relieves stress and increases stress resistance, zinc has anti-inflammatory properties. But for bitter chocolate to be really useful, you need to eat no more than 20-25 grams per day.
- Broccoli. Although this sort of cabbage is not liked by many and eaten extremely rarely, quite delicious dishes are taught from it. And also broccoli is very useful: it reduces the risk of developing tumors of the breast and other organs, has an antioxidant effect, improves digestion, and normalizes metabolism. This product is useful to use young girls, women of mature age, as well as future and lactating mothers.
- Kiwi. Although this fruit is exotic, it is available almost all the year round, it is inexpensive and managed to become familiar and loved for many.And if it is always in your refrigerator, it's wonderful, because kiwi contains an impressive and corresponding to the daily amount of vitamin C, which helps strengthen the vascular walls and immunity. But this fruit also contains folic acid, enzymes, vitamin E and many other utilities that help burn fat, help digest food and eliminate stomach heaviness, stop aging, speed up metabolism and have a beneficial effect on the nervous system.
- Apples. Listing healthy foods, it is worth noting apples, which are included in the diet of many people. They contain a large amount of pectin, which not only promotes the stimulation of peristalsis of the intestinal walls, but also cleanses the digestive tract and the entire body from toxic and slag substances. Apples are available almost all year round, and green ones containing ascorbic acid and iron are considered especially useful.
And in your refrigerator there are listed products?
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