One-Pot Vegan Dinners



Are you one of those people that finds yourself cooking dinner at 10:45 p.m.? Maybe you went to the gym after work or met up with friends for drinks—and only drinks. By the time you get home, the take-out menu on the counter is calling, but there's a fridge full of food in the kitchen. Don't panic: We found seven nighttime meals that can be prepped in five minutes flat. And did we mention they're vegan too? You're welcome.

5 min prep vegan dinner: Chimichurri Nachos

You may not think of nachos as a filling dinner option, but just get a load of these: Instead of gloppy yellow cheese sauce and wimpy guac, try topping chips with a zippy herb sauce mixed with avocado, plus cumin-dusted black beans. Add chopped tomatoes and sliced green onion if you’re feeling ambitious.

5 min prep vegan dinner: Collard Wraps

When you feel like having a salad for dinner but don’t want to dirty a bowl (we’ve been there), wrap the veg in leafy greens instead. Pick up a few thick collard leaves and spread them with hummus. Throw in a few spoonfuls of cooked quinoa, then pile on the veggies—anything with do. Wrap it up like a burrito, bite, and repeat.

5 min prep vegan dinner: Sloppy Joes

Whether or not you’re vegan, you need to add lentil sloppy joes to your dinner routine. The simple tomato-based mixture is typically made with beef; this plant-based version adds new layers of flavor without taking away the hearty, belly-warming elements of the dish. Plus it’s just as good piled onto a bun as it is over a bed of rice or greens.

5 min prep vegan dinner: Chickpea Oats

You’re probably used to oatmeal for breakfast, but get ready for a curveball. This rich porridge gets its warm, golden color from just a bit of turmeric, streaked green with wilted spinach. Top with fat chickpeas and a spoonful of tahini. We call this the dinner of champions.

5 min prep vegan dinner: Brown Rice

We never finish all the brown rice from last night’s takeout; this recipe is the tastiest way to use it up. Mix rice with black beans, corn, and chili powder; then stir in lots of salsa for heat and flavor. Serve this protein-packed dinner over a bed of greens or pile it into a tortilla. Adding a small mountain of sliced avocado is optional… but is it really?

5 min prep vegan dinner: Sun-Dried Tomato Pasta

Make this pasta salad for your next potluck—or if you can’t wait that long, for dinner tonight. Cook your favorite bite-size noodles (whole-wheat penne! Brown rice rigatoni! Quinoa rotini!) and toss them with a salty-sweet dressing of pulverized sun-dried tomatoes, basil, garlic, and nutritional yeast.

5 min prep vegan dinner: Chickpea and Vegetable Stir Fry

Chickpeas are the quickest, most versatile vegan protein around (see recipe no. 4 if you have questions). Pair with fresh veg and a tamari-Sriracha sauce, and you’ll sit down to a lick-the-bowl-worthy dinner in less time than it takes to order takeout.






Video: Easy 5 Ingredient Meals (Vegan + Healthy)

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Date: 06.12.2018, 12:57 / Views: 72571