What are eggplants good for?
Have you ever thought that eggplant is one of the few vegetables that are not consumed raw? Are eggplants good for you? Should I include them in your diet if you are an adherent of an exceptionally healthy diet? Let's figure it out together.
Eggplant: Useful Properties
Honestly, eggplant can not be called a storehouse of nutrients. Their benefit and taste depends largely on the quality of cultivation, storage and preparation. Observance of certain rules will still allow to obtain a certain therapeutic effect from the use of these "blue" vegetables. So, than eggplants are useful:
- The use of eggplants has a beneficial effect on the activity of the cardiovascular system, prevents atherosclerosis. Useful substances in the composition of eggplants are able to remove "harmful" cholesterol. It is the sodium and potassium salts that help the heart work.
- Good eggplants affect the biliary tract, kidneys and intestines. The mild diuretic property of eggplants will help people with kidney disease.The ability to improve the work of the intestine in combination with low calorie content makes this vegetable indispensable in the diet of overweight people.
- What caused the purple color of eggplant? The content of cobalt, iron, copper, manganese, which are involved in blood formation processes. In addition, these trace elements are useful for the spleen and bone marrow.
- Eggplant can reduce blood sugar levels.
- The ability of substances contained in eggplants to prevent the accumulation of uric acid in the body, helps to alleviate such a disease as gout.
- By the way, eggplant is useful not only when used inside. The juice of this vegetable acts as a natural antiseptic, used externally to heal ulcers and other open wounds.
- Regular use of properly cooked eggplants, allows you to avoid such a serious illness like cholesterol plaques. In addition, existing plaques can even dissolve.
- The beneficial effect on the kidneys helps relieve swelling.
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