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What is useful running?

Anton Kravchenko
Anton Kravchenko
June 5, 2012
What is useful running?

Running is almost the most affordable way to keep yourself in good physical shape. Indeed, during the run almost all the muscles of the body are involved, the heart and respiratory systems are actively working. And this is not all what run is useful for.

As already mentioned, during the run almost all the muscles of the body work. At the same time, they also train. During the run, not only the leg muscles, but also the neck, abdominals, and arms are involved. The heart is also a muscle, so blood circulation is improved, organs are supplied with oxygen.

Running a positive effect on the immune system, therefore, reduces the risk of disease. In addition, it contributes to hardening, if you will run in a cool time.

In addition, what else is useful running, so that has a beneficial effect on the nervous system. Running helps to cope with depression, bad mood. After all, while running, endorphin is released - the hormone of happiness. Also running helps relieve stress. Ways are different. You can listen to music, if you run in the morning or in the evening, listen to the birds singing.Running structures thoughts, helps to make a decision. For those who live in big cities and work on stressful work, running is a must.

Very many runners prefer evening time for training. And what is the use of running in the evenings? Evening exercise helps to relieve stress after work, in addition, it is a great way to switch your thoughts. Running can be a great end to the working day, it will set you up for a positive tone.

If running for you is a way to keep yourself in good physical shape, or to lose weight, then it is best to choose morning time for jogging. What is useful in the morning run? First of all, the fact that your body will receive a double load, which is connected both by running and mobilizing the body after sleep. Running in the morning will increase the tone of your body, give energy for the rest of the day.

If you decide to run, you need to know how to run. You can get acquainted with this in one of our articles - how to run correctly.

So now you know what running is good for. Regular jogging will be useful not only for your health, but will develop willpower, the fight against stress will become more productive.

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