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Which product has a lot of protein?

December 10, 2012
Which product has a lot of protein?

The building material, the bricks of our body is, of course, protein. It is especially important to know which products contain more protein for those who play sports, because protein is necessary for building and renewing muscles. Proteins produce enzymes and are simply essential for the normal functioning of the metabolism.

The protein is fairly well absorbed by the body (normal) and quickly enters the blood.

When thinking about which foods have a lot of protein, remember that its daily amount will be different for different people. It depends on such individual indicators as height, weight, amount of physical exertion, the overall state of the body. On average, the amount of protein needed per day is 50-100 grams.

Protein in foods

Like many other compounds, trace elements, vitamins, protein is found in animal and plant products. Depending on this, the protein is divided into full-fledged - the one that enters the body with products of animal origin, and inferior,which we get from herbal products. What foods have more protein? Let's figure it out.

We can say that protein is more in animal products. The amount of protein is indicated per 100 grams of product. As an example, the following:


Contains the most protein - 25 grams (remember - per 100 g. Product). A piece of meat in 250 gr. will provide the average daily need for protein. However, this meat is hard to digest, and 250 grams is a piece large enough.

Fowl, rabbit

Contain from 15 to 20 grams of protein. This is a very good source of protein, because it is well digested and has a low calorie content. Easier, compared to beef, for assimilation.

A fish

From 15 to 25 gr. squirrel. The quantity varies depending on the type of fish. Most protein in salmon, sardines, tuna, mullet, mackerel. Also good for learning.

Eggs (white)

Contains 17 grams. protein per 100 grams. It is well digested and has a low calorie content (without yolk).


Whole 30 grams. protein, but remember that cheese contains a lot of fat, it is high in calories, so you need to know the measure. It is good to eat it before training or at the beginning of the day in order to use up calories.

Cottage cheese

May contain from 14 to 18 grams.squirrel, but it concerns low-fat cottage cheese. Remember, the less fat cottage cheese, the more useful protein in it.


The richest in protein content of the vegetable product - 14 grams of protein per 100 grams. product. Today, by the way, many dishes are made on the basis of soybeans (soy cheese, cottage cheese, and even meat) - an excellent option for obtaining protein for vegetarians.


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