Why do you wake up at night?
Often wake up in the middle of the night, and after that you can not sleep for a while? There are several explanations for this phenomenon, we invite you to learn more about them.
In terms of medicine
The human body, even for modern medicine, is a source of complex riddles and unexpected discoveries. In particular, this also applies to such a physiological process as sleep. There are entire research institutions involved in the study of what is happening in the body, especially in the human brain during sleep processes.
So, from a scientific point of view, the following options for explaining nightly awakenings can be identified.
Theoretically, it can be said that a person needs an average of 6-8 hours of good sleep for his health. However, depending on the circumstances, the occupation of a person, the state of his body and other related factors, these figures may look different.
So, it will be enough for someone to really have a good rest, 5 hours of sleep, and someone will need at least 9-10 hours.Someone will fall asleep very quickly, and someone will need 30-60 minutes for this ...
In different periods of life, the same person will experience a different need for sleep. The situation with nighttime awakenings will only mean that your body is well rested, and therefore "woke up." As a rule, this is followed by some time of wakefulness, after which a new phase of sleep begins. Sleep is fragmented.
Recent studies that have studied this phenomenon have shown that such a situation is not a deviation from the norm and can be perceived as a feature of a particular organism at a specific point in time.
The work of the internal organs
Sleep has its own structure, which consists of five phases, alternately alternating each other during the rest time. In each of these phases, certain processes take place in the body.
So, at about 3 o'clock in the morning, the liver and gallbladder activates their activity - they begin an intensive process of cleaning the body of toxins and toxins. This may be one of the reasons why you wake up at 2-4 o'clock at night, especially if there are some problems in the metabolic processes of these organs.
In terms of superstition
If you believe popular beliefs, then 3 o'clock in the morning is the so-called “witch hour”, that is, the time when the devilry awakens.
From this point of view, people who wake up at night during adjacent hours are considered to be energetically vulnerable. They wake up, on a subconscious level, feeling the activation of the forces of evil.
In order to protect themselves from the evil influence of demons, the people were advised during these hours to devote themselves to prayers, the brightest, kindest feelings and thoughts, otherwise evil can penetrate your soul and destroy it.
How fast to sleep?
Regardless of why you woke up at night, you most likely feel a sense of irritation and anxiety at these moments. This prevents you from falling asleep again, which means that your body will not have a good rest during the night and you will feel tired and powerless during the day. To avoid this, it is important to behave properly during awakenings.
- Do not turn on the light and do not look at the bright screen of the phone to find out the time. This will only contribute to the final awakening.
- Try to drive away from yourself the thoughts about the actual problems, thinking about people unpleasant to you, situations, in general, everything that can make you worry and be upset.Do not dwell on any particular thought, but instead try to think (you will not be able to think anyway) about something abstract: some abstract paintings, how you fall asleep, what a soft pillow you have or what a fluffy cat lies nearby.
- It is very important at such moments to think only about the good, setting yourself up for a successful new day. Feel how relaxed all the muscles in your body are, how nice and comfortable you are. Enjoy your feelings, and then think about what a wonderful day awaits you.
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