What is useful apricot?
First of all, apricots were grown in China - from there apricot spread to the world. In the article I will tell you what is useful apricot - about vitamins and other beneficial substances that it contains and how beneficial they affect the body.
Apricot: useful properties
First of all, apricots are incredibly rich in vitamin A, while this vitamin contained in apricots is perfectly absorbed by the body. And you need to eat only about three hundred grams of these juicy and sweet fruits to cover the daily needs of the body in this vitamin. I recall that vitamin A is very useful for maintaining good vision, as well as for the health of mucous membranes and skin. In addition to this vitamin, apricots also contain in large quantities such vitamins that are useful for the human body, such as B, C and PP. Vitamin B is necessary for normal functioning of the nervous system, and vitamin C is necessary for maintaining immunity at the proper level, since it is known to everyone as the best fighter against various infections, especially colds.With regard to vitamin PP, it will help you keep your hair, nails and skin healthy, because it is one of their main components. Of the trace elements in apricots in large quantities contain iron and potassium. Potassium is an excellent remedy for various cardiovascular diseases, and iron has a good effect on the blood, maintaining normal hemoglobin levels. Apricots are very good as a diuretic and laxative, and also help with bronchial asthma. So, in order to avoid asthma while asthma, doctors recommend drinking a glass of apricot juice daily. In general, apricot juice is useful for almost everyone, if you are not allergic to apricots.
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